Greg Nooney will be offering a free Zoom workshop from Noon to 3:00 on Saturday January 16, 2020. He will work with participants to create a safe space to focus on mindfulness, conscious breathing, inner resourcing, and reflection as a way to facilitate self-care in these strange times. The workshop will conclude with a guided meditation where participants will have an opportunity to meet their future selves.

There is no cost for this workshop, but those who have the ability and wish to contribute are encouraged to send money to the Change for Change Program of the First Unitarian Church of Sioux City which provides help to those in need in our community. Checks can be sent to 2508 Jackson Street, Sioux City Iowa 51104 with memo stating "Change for Change" or online at www.siouxcityuu.org.

The Zoom login information is as follows:

Topic: Self-help workshop

Time: Jan 16, 2021 12:00 PM Central Time (US and Canada)

Join Zoom Meeting

 Direct Link to Zoom meeting

Meeting ID: 831 4490 2734

Passcode: 753188